The Benefits of Chlorella

by Sophie Ross

G O . G R E E N

So recently My Protein kindly sent me a huge goodie bag of products to review!

As you can imagine I was super excited as I am a massive fan of all things health! There are sooo many things I need tell you about but let’s start with two! I have chosen the Chlorella Powder and The Collagen and Coconut tablets to review first!

So let’s start with Chlorella!

If you are thinking whaaa the hell is Chlorella? Then let me give you a lesson on the beautifully nutritious green powder!

You may of heard of Chlorella’s distant cousin before (Spirulina), they are both freshwater algae’s with a ton of health benefits. You may be thinking ewwwww pond water, right? Not gonna lie the smell is a little bit stagnant but don’t let that put you off, it is actually one of the oldest known species on the planet and that has the unique ability to reproduce 8 times a day, making it a sustainable nutrient source.

Chlorella is a source of Chlorophyll, Protein, Iron, Magnesium, and amino acids, but it is primarily known as a detoxifying supplement. It’s tiny size and unique properties make it able to bind to heavy metals and unwanted chemicals in the body. This however must be consumed in small doses! It is used widely by people undergoing treatment for Chemotherapy and other radiation treatments as it helps the liver in naturally detoxifying the body.

Personally I add one tea spoon of the powder to a green shake/smoothie. Now it’s not going to taste like a Pornstar Martini I’m afraid, however if you are serious about the benefits I’m sure you can gulp it down easy.

Here is my recipe!

  • 1 Kiwi
  • 1 stick of Celery
  • Handful of Pineapple (mainly to taste)
  • 1 Apple
  • Handful Spinach Leaves
  • 300ml water

Collagen and Coconut Tablets

Ahh these tablets are amazing! Perfect for the skin conscious woman. These miracle capsules provide the body with 500mg of Coconut oil (known for smoothing and softening the skin) and 500mg of Collagen (known for keeping that youthful bounce back appearance). The recommended daily allowance for maintain skin is only 80mg – so you can image the difference these make!

This advanced health and beauty formula comes in a handy bag friendly sized tub, and each one takes the form of an easy-to-swallow capsule. I have been taking these for a week now and already I am noticing a difference.

You can buy both these items below!



Thanks My Protein <3

More reviews coming soon guys!

Love Sophie


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